Bob Evans Fried Chicken Dinner without sides, 2 Breasts

Nutrition Summary

Energy
460 cal
Fat
21g
Sat. fat
4.5g
Carbs
21g
Protein
46g
DI*
DI*
32%
DI*
23%
DI*
7%
DI*
92%

There are 460 calories in a 2 breasts serving of Bob Evans Fried Chicken Dinner without sides, 2 Breasts. Calorie breakdown: 41.4% fat, 18.4% carbs, 40.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Bob Evans Fried Chicken Dinner without sides, 2 Breasts ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bob Evans location.


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Nutrition Facts

Serving size
2 breasts
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,210mg
50%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.