Blount Cuban Style & Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 cup serving of Blount Cuban Style & Black Beans. Calorie breakdown: 9.4% fat, 72.1% carbs, 18.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Blount Cuban Style & Black Beans ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Blount
- Atlantic New England Clam Chowder
- Butternut Squash
- Rhode Island Clam Chowder
- Minestrone Soup
- Cheese Sauce
Recipe for Blount's Cuban Style & Black Beans
Currently there is no recipe available for Blount Cuban Style & Black Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Blount Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Blount menu items.
Nutrition Facts
1 cup = 227 g
Serving size
1 cup
(227 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 740mg
31%
Total Carbohydrate 43g
14%
Dietary Fiber 15g
60%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 2.7mg
15%