Blimpie Southwestern Wrap

Nutrition Summary

Energy
580 cal
Fat
31g
Sat. fat
7g
Carbs
53g
Protein
24g
DI*
DI*
48%
DI*
35%
DI*
18%
DI*
48%

There are 580 calories in a 1 Serving serving of Blimpie Southwestern Wrap. Calorie breakdown: 47.5% fat, 36.1% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Blimpie Southwestern Wrap ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's Southwestern Wrap

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Nutrition Facts

1 Serving = 285 g
Serving size
1 Serving (285 g)
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,980mg
83%
Total Carbohydrate 53g
18%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 24g
48%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.