Blimpie Poppy Seed Bread, Large

Nutrition Summary

Energy
480 cal
Fat
6g
Sat. fat
1g
Carbs
90g
Protein
17g
DI*
DI*
9%
DI*
5%
DI*
30%
DI*
34%

There are 480 calories in a 1 Serving serving of Blimpie Poppy Seed Bread, Large. Calorie breakdown: 11.2% fat, 74.7% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Blimpie Poppy Seed Bread, Large ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's Poppy Seed Bread, Large

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Nutrition Facts

1 Serving = 169 g
Serving size
1 Serving (169 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 930mg
39%
Total Carbohydrate 90g
30%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.