Blimpie Ham, Salami & Cheese Sandwich

Nutrition Summary

Energy
930 cal
Fat
37g
Sat. fat
12g
Carbs
107g
Protein
46g
DI*
DI*
57%
DI*
60%
DI*
36%
DI*
92%

There are 930 calories in a 1 large serving of Blimpie Ham, Salami & Cheese Sandwich. Calorie breakdown: 35.2% fat, 45.3% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 930 calories of Blimpie Ham, Salami & Cheese Sandwich ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.

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Nutrition Facts

1 large = 544 g
Serving size
1 large (544 g)
Amount per serving
Calories
930 (3,891 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,420mg
101%
Total Carbohydrate 107g
36%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.