Blimpie Ham Grilled Breakfast Sandwich

Nutrition Summary

Energy
510 cal
Fat
20g
Sat. fat
8g
Carbs
51g
Protein
30g
DI*
DI*
31%
DI*
40%
DI*
17%
DI*
60%

There are 510 calories in a 1 sandwich serving of Blimpie Ham Grilled Breakfast Sandwich. Calorie breakdown: 35.7% fat, 40.5% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Blimpie Ham Grilled Breakfast Sandwich ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.

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Nutrition Facts

1 sandwich = 254 g
Serving size
1 sandwich (254 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 1,840mg
77%
Total Carbohydrate 51g
17%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.