Blimpie Chicken Salad Sandwich

Nutrition Summary

Energy
430 cal
Fat
16g
Sat. fat
2g
Carbs
48g
Protein
22g
DI*
DI*
25%
DI*
10%
DI*
16%
DI*
44%

There are 430 calories in a 1 regular serving of Blimpie Chicken Salad Sandwich. Calorie breakdown: 34.0% fat, 45.3% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Blimpie Chicken Salad Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's Chicken Salad Sandwich

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Nutrition Facts

1 regular = 252 g
Serving size
1 regular (252 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,070mg
45%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.