Blimpie BLT Sub, Regular

Nutrition Summary

Energy
430 cal
Fat
22g
Sat. fat
5g
Carbs
43g
Protein
15g
DI*
DI*
34%
DI*
25%
DI*
14%
DI*
30%

There are 430 calories in a 204 g serving of Blimpie BLT Sub, Regular. Calorie breakdown: 46.0% fat, 40.0% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Blimpie BLT Sub, Regular ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's BLT Sub, Regular

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Nutrition Facts

Serving size
204 g
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 960mg
40%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.