Blimpie Biscuit with Ham, Egg & Cheese

Nutrition Summary

Energy
410 cal
Fat
20g
Sat. fat
10g
Carbs
38g
Protein
17g
DI*
DI*
31%
DI*
50%
DI*
13%
DI*
34%

There are 410 calories in a 1 Serving serving of Blimpie Biscuit with Ham, Egg & Cheese. Calorie breakdown: 45.0% fat, 38.0% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Blimpie Biscuit with Ham, Egg & Cheese ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Nutrition Facts

1 Serving = 175 g
Serving size
1 Serving (175 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,530mg
64%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.