Blimpie Antipasto Salad

Nutrition Summary

Energy
240 cal
Fat
14g
Sat. fat
5g
Carbs
14g
Protein
19g
DI*
DI*
22%
DI*
25%
DI*
5%
DI*
38%

There are 240 calories in a 1 Serving serving of Blimpie Antipasto Salad. Calorie breakdown: 48.8% fat, 21.7% carbs, 29.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Blimpie Antipasto Salad ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


More Food from Blimpie


Recipe for Blimpie's Antipasto Salad

Currently there is no recipe available for Blimpie Antipasto Salad, however here are some other copycat recipes you might be interested in:

Blimpie Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blimpie menu items.

Read reviews and share your opinion

Nutrition Facts

1 Serving = 378 g
Serving size
1 Serving (378 g)
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,630mg
68%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 19g
38%
Vitamin A 1.1mg
120%
Vitamin C 30mg
50%
Calcium 250mg
25%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.