Black Bear Diner Chicken Caesar Salad

Nutrition Summary

Energy
1090 cal
Fat
78g
Sat. fat
16g
Carbs
42g
Protein
54g
DI*
DI*
120%
DI*
80%
DI*
14%
DI*
108%

There are 1090 calories in a 1 salad serving of Black Bear Diner Chicken Caesar Salad. Calorie breakdown: 64.6% fat, 15.5% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1090 calories of Black Bear Diner Chicken Caesar Salad ?

  • Swimming

    93 minutes

  • Jogging

    126 minutes

  • Cycling

    165 minutes

  • Walking

    304 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1090
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Recipe for Black Bear Diner's Chicken Caesar Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
1,090 (4,561 kJ)
Calories from Fat
700
% Daily Value *
Total Fat 78g
120%
Saturated Fat 16g
80%
Trans Fat 3g
Cholesterol 185mg
62%
Sodium 2,560mg
107%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.