Bibigo Mandu Beef & Vegetable Dumpling

Nutrition Summary

Energy
280 cal
Fat
9g
Sat. fat
3.5g
Carbs
34g
Protein
15g
DI*
DI*
14%
DI*
18%
DI*
11%
DI*
30%

There are 280 calories in a 4 pieces serving of Bibigo Mandu Beef & Vegetable Dumpling. Calorie breakdown: 29.2% fat, 49.1% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Bibigo Mandu Beef & Vegetable Dumpling ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bibigo location.


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Nutrition Facts

4 pieces = 140 g
Serving size
4 pieces (140 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 700mg
29%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.