Betty Lou's Pumpkin Spice Nut Butter Energy Balls

Nutrition Summary

Energy
160 cal
Fat
7g
Sat. fat
1.5g
Carbs
23g
Protein
5g
DI*
DI*
11%
DI*
8%
DI*
8%
DI*
10%

There are 160 calories in a 1 ball serving of Betty Lou's Pumpkin Spice Nut Butter Energy Balls. Calorie breakdown: 36.0% fat, 52.6% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Betty Lou's Pumpkin Spice Nut Butter Energy Balls ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Betty Lou's's Pumpkin Spice Nut Butter Energy Balls

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Nutrition Facts

1 ball = 40 g
Serving size
1 ball (40 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.