Betty Crocker Lemon Poppy Seed Muffin

Nutrition Summary

Energy
180 cal
Fat
8.8g
Sat. fat
1.6g
Carbs
26g
Protein
1g
DI*
DI*
14%
DI*
8%
DI*
9%
DI*
2%

There are 180 calories in a 1 muffin serving of Betty Crocker Lemon Poppy Seed Muffin. Calorie breakdown: 42.3% fat, 55.6% carbs, 2.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Betty Crocker Lemon Poppy Seed Muffin ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Betty Crocker's Lemon Poppy Seed Muffin

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Nutrition Facts

1 muffin = 1 /2 box
Serving size
1 muffin (1 /2 box)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 184mg
8%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 15g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.