Benihana Surf Side, Calamari Steak

Nutrition Summary

Energy
110 cal
Fat
6g
Sat. fat
2g
Carbs
0g
Protein
16g
DI*
DI*
9%
DI*
10%
DI*
0%
DI*
32%

There are 110 calories in a 4 oz serving of Benihana Surf Side, Calamari Steak. Calorie breakdown: 45.8% fat, 0.0% carbs, 54.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Benihana Surf Side, Calamari Steak ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 15mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.