Benihana Soft Shell Crab
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 order serving of Benihana Soft Shell Crab. Calorie breakdown: 61.6% fat, 21.9% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Benihana Soft Shell Crab ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Soft Shell Crab
Currently there is no recipe available for Benihana Soft Shell Crab, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Clam Chowder Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,030mg
43%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%