Benihana Shrimp Lover's Roll

Nutrition Summary

Energy
440 cal
Fat
15g
Sat. fat
2.5g
Carbs
60g
Protein
17g
DI*
DI*
23%
DI*
13%
DI*
20%
DI*
34%

There are 440 calories in a 1 order serving of Benihana Shrimp Lover's Roll. Calorie breakdown: 30.5% fat, 54.2% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Benihana Shrimp Lover's Roll ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.


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Recipe for Benihana's Shrimp Lover's Roll

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,210mg
50%
Total Carbohydrate 60g
20%
Dietary Fiber 7g
28%
Total Sugars 15g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.