Benihana Rocky's Choice, Hibachi Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 7 oz serving of Benihana Rocky's Choice, Hibachi Steak. Calorie breakdown: 42.9% fat, 1.7% carbs, 55.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Benihana Rocky's Choice, Hibachi Steak ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Rocky's Choice, Hibachi Steak
Currently there is no recipe available for Benihana Rocky's Choice, Hibachi Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Jack In The Box Atomic Apple Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
240
(1,004 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 160mg
53%
Sodium 190mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%