Benihana Lobster Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 order serving of Benihana Lobster Roll. Calorie breakdown: 37.3% fat, 48.8% carbs, 13.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Benihana Lobster Roll ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Lobster Roll
Currently there is no recipe available for Benihana Lobster Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Steakhouse Salad Recipe
Benihana Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,010mg
42%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%