Benihana Group Menu, Samurai Treat Dragon Twin Lobster Tails

Nutrition Summary

Energy
130 cal
Fat
3g
Sat. fat
1g
Carbs
0g
Protein
25g
DI*
DI*
5%
DI*
5%
DI*
0%
DI*
50%

There are 130 calories in a 2 each serving of Benihana Group Menu, Samurai Treat Dragon Twin Lobster Tails. Calorie breakdown: 21.3% fat, 0.0% carbs, 78.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Benihana Group Menu, Samurai Treat Dragon Twin Lobster Tails ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.


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Nutrition Facts

Serving size
2 each
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 175mg
58%
Sodium 880mg
37%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.