Benihana Group Menu, Hotei Yakisoba Shrimp

Nutrition Summary

Energy
610 cal
Fat
12g
Sat. fat
1g
Carbs
94g
Protein
30g
DI*
DI*
18%
DI*
5%
DI*
31%
DI*
60%

There are 610 calories in a 15 oz serving of Benihana Group Menu, Hotei Yakisoba Shrimp. Calorie breakdown: 17.9% fat, 62.3% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Benihana Group Menu, Hotei Yakisoba Shrimp ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.


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Nutrition Facts

Serving size
15 oz
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,640mg
68%
Total Carbohydrate 94g
31%
Dietary Fiber 9g
36%
Total Sugars 11g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.