Benihana Entree Complement, Lobster Tail
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 tail serving of Benihana Entree Complement, Lobster Tail. Calorie breakdown: 20.6% fat, 0.0% carbs, 79.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Benihana Entree Complement, Lobster Tail ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Entree Complement, Lobster Tail
Currently there is no recipe available for Benihana Entree Complement, Lobster Tail, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 tail
Amount per serving
Calories
70
(293 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 440mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%