Benihana Agedashi Tofu

Nutrition Summary

Energy
130 cal
Fat
7g
Sat. fat
1g
Carbs
9g
Protein
8g
DI*
DI*
11%
DI*
5%
DI*
3%
DI*
16%

There are 130 calories in a 1 order serving of Benihana Agedashi Tofu. Calorie breakdown: 48.1% fat, 27.5% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Benihana Agedashi Tofu ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 780mg
33%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.