Ben & Jerry's Truffle Kerfuffle Ice Cream

Nutrition Summary

Energy
340 cal
Fat
24g
Sat. fat
12g
Carbs
28g
Protein
5g
DI*
DI*
37%
DI*
60%
DI*
9%
DI*
10%

There are 340 calories in a 0.5 cup serving of Ben & Jerry's Truffle Kerfuffle Ice Cream. Calorie breakdown: 62.1% fat, 32.2% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Ben & Jerry's Truffle Kerfuffle Ice Cream ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 108 g
Serving size
1 cup (108 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 135mg
6%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 24g
Protein 5g
10%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.