Ben & Jerry's Mint Chocolate Non-Dairy Frozen Dessert

Nutrition Summary

Energy
300 cal
Fat
14g
Sat. fat
11g
Carbs
40g
Protein
2g
DI*
DI*
22%
DI*
55%
DI*
13%
DI*
4%

There are 300 calories in a 2/3 cup serving of Ben & Jerry's Mint Chocolate Non-Dairy Frozen Dessert. Calorie breakdown: 42.9% fat, 54.4% carbs, 2.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Ben & Jerry's Mint Chocolate Non-Dairy Frozen Dessert ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 cup = 129 g
Serving size
2 cup (129 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 27g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.5mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.