Ben & Jerry's The Tonight Dough Ice Cream

Nutrition Summary

Energy
400 cal
Fat
22g
Sat. fat
10g
Carbs
47g
Protein
6g
DI*
DI*
34%
DI*
50%
DI*
16%
DI*
12%

There are 400 calories in a 2/3 cup serving of Ben & Jerry's The Tonight Dough Ice Cream. Calorie breakdown: 48.3% fat, 45.9% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Ben & Jerry's The Tonight Dough Ice Cream ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ben & Jerry's location.


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Nutrition Facts

2 cup = 143 g
Serving size
2 cup (143 g)
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 135mg
6%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 35g
Protein 6g
12%
Vitamin A 0.1mg
11%
Vitamin C 0mg
0%
Vitamin D 0.0mg
3%
Calcium 100mg
10%
Iron 2.5mg
14%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.