Bellacino's Pizza & Grinder's Turkey Lite Grinder

Nutrition Summary

Energy
540 cal
Fat
5g
Sat. fat
0.5g
Carbs
70g
Protein
50g
DI*
DI*
8%
DI*
3%
DI*
23%
DI*
100%

There are 540 calories in a 0.5 Grinder serving of Bellacino's Pizza & Grinder's Turkey Lite Grinder. Calorie breakdown: 8.6% fat, 53.3% carbs, 38.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Bellacino's Pizza & Grinder's Turkey Lite Grinder ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bellacino's Pizza & Grinder's location.


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Recipe for Bellacino's Pizza & Grinder's's Turkey Lite Grinder

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Nutrition Facts

Serving size
1 Grinder
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,830mg
76%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 50g
100%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 500mg
50%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.