Bellacino's Ham & Cheese Light Grinder

Nutrition Summary

Energy
587 cal
Fat
9.6g
Sat. fat
2.7g
Carbs
69g
Protein
49g
DI*
DI*
15%
DI*
14%
DI*
23%
DI*
98%

There are 587 calories in a 0.5 grinder serving of Bellacino's Ham & Cheese Light Grinder. Calorie breakdown: 15.5% fat, 49.4% carbs, 35.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 587 calories of Bellacino's Ham & Cheese Light Grinder ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    164 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

587
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bellacino's location.

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Nutrition Facts

Serving size
1 grinder
Amount per serving
Calories
587 (2,456 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
14%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,279mg
95%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
14%
Total Sugars 6g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.