Be Leaf Kale

Nutrition Summary

Energy
40 cal
Fat
1g
Sat. fat
0g
Carbs
7g
Protein
4g
DI*
DI*
2%
DI*
0%
DI*
2%
DI*
8%

There are 40 calories in a 3 oz serving of Be Leaf Kale. Calorie breakdown: 17.0% fat, 52.8% carbs, 30.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 40 calories of Be Leaf Kale ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Be Leaf location.

More Food from Be Leaf

Recipe for Be Leaf's Kale

Currently there is no recipe available for Be Leaf Kale, however here are some other copycat recipes you might be interested in:

Be Leaf Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Be Leaf menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
40 (167 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.