Barry Bagels Asiago Cheese Bagel

Nutrition Summary

Energy
250 cal
Fat
4g
Sat. fat
0g
Carbs
43g
Protein
10g
DI*
DI*
6%
DI*
0%
DI*
14%
DI*
20%

There are 250 calories in a 3.75 oz serving of Barry Bagels Asiago Cheese Bagel. Calorie breakdown: 14.5% fat, 69.4% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Barry Bagels Asiago Cheese Bagel ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Barry Bagels location.

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 650mg
27%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.