Bar-S Deli Style Classic Chopped Ham

Nutrition Summary

Energy
90 cal
Fat
6g
Sat. fat
2g
Carbs
4g
Protein
4g
DI*
DI*
9%
DI*
10%
DI*
1%
DI*
8%

There are 90 calories in a 1 slice serving of Bar-S Deli Style Classic Chopped Ham. Calorie breakdown: 62.8% fat, 18.6% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Bar-S Deli Style Classic Chopped Ham ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 slice = 37 g
Serving size
1 slice (37 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 300mg
13%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.