Bar Louie BBQ Ranch Salad

Nutrition Summary

Energy
640 cal
Fat
41g
Sat. fat
7g
Carbs
52g
Protein
15g
DI*
DI*
63%
DI*
35%
DI*
17%
DI*
30%

There are 640 calories in a 1 salad serving of Bar Louie BBQ Ranch Salad. Calorie breakdown: 57.9% fat, 32.7% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Bar Louie BBQ Ranch Salad ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bar Louie location.


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Recipe for Bar Louie's BBQ Ranch Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 1,240mg
52%
Total Carbohydrate 52g
17%
Dietary Fiber 10g
40%
Total Sugars 20g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.