Bar B Cutie Tossed Salad

Nutrition Summary

Energy
290 cal
Fat
15g
Sat. fat
5g
Carbs
24g
Protein
17g
DI*
DI*
23%
DI*
25%
DI*
8%
DI*
34%

There are 290 calories in a 1 salad serving of Bar B Cutie Tossed Salad. Calorie breakdown: 45.2% fat, 32.1% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Bar B Cutie Tossed Salad ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bar B Cutie location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 490mg
20%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0.3mg
30%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.