Bar B Cutie Bar B Q Salad

Nutrition Summary

Energy
530 cal
Fat
34g
Sat. fat
12g
Carbs
24g
Protein
34g
DI*
DI*
52%
DI*
60%
DI*
8%
DI*
68%

There are 530 calories in a 1 salad serving of Bar B Cutie Bar B Q Salad. Calorie breakdown: 56.9% fat, 17.8% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Bar B Cutie Bar B Q Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 300mg
100%
Sodium 680mg
28%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.