Bandana's BBQ Beef Plate

Nutrition Summary

Energy
300 cal
Fat
0g
Sat. fat
4g
Carbs
1g
Protein
44g
DI*
DI*
0%
DI*
20%
DI*
0%
DI*
88%

There are 300 calories in a 6 oz serving of Bandana's BBQ Beef Plate. Calorie breakdown: 0.0% fat, 2.2% carbs, 97.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Bandana's BBQ Beef Plate ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bandana's BBQ location.

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 0g
0%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 510mg
21%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.