Bahama Breeze Chicken Empanadas

Nutrition Summary

Energy
340 cal
Fat
17g
Sat. fat
5g
Carbs
35g
Protein
13g
DI*
DI*
26%
DI*
25%
DI*
12%
DI*
26%

There are 340 calories in a 1 order serving of Bahama Breeze Chicken Empanadas. Calorie breakdown: 44.3% fat, 40.6% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Bahama Breeze Chicken Empanadas ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bahama Breeze location.


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Recipe for Bahama Breeze's Chicken Empanadas

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 620mg
26%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.