Asian Chao Breakfast Sandwich With Bacon And Muffin

Nutrition Summary

Energy
640 cal
Fat
46g
Sat. fat
13g
Carbs
28g
Protein
28g
DI*
DI*
71%
DI*
65%
DI*
9%
DI*
56%

There are 640 calories in a 1 Sandwich serving of Asian Chao Breakfast Sandwich With Bacon And Muffin. Calorie breakdown: 64.9% fat, 17.6% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of Asian Chao Breakfast Sandwich With Bacon And Muffin ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Asian Chao location.

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 635mg
212%
Sodium 850mg
35%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.