Ashoka Tindora Ivy Gourd
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 0.5 cup serving of Ashoka Tindora Ivy Gourd. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Ashoka Tindora Ivy Gourd ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ashoka location.
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Recipe for Ashoka's Tindora Ivy Gourd
Currently there is no recipe available for Ashoka Tindora Ivy Gourd, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Ashoka Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ashoka menu items.
Nutrition Facts
1 cup = 100 g
Serving size
1 cup
(100 g)
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 9mg
50%