Aroma Joe's Dark Chai, Iced - 12 oz

Nutrition Summary

Energy
290 cal
Fat
6g
Sat. fat
4g
Carbs
52g
Protein
6g
DI*
DI*
9%
DI*
20%
DI*
17%
DI*
12%

There are 290 calories in a 12 oz serving of Aroma Joe's Dark Chai, Iced - 12 oz. Calorie breakdown: 18.9% fat, 72.7% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Aroma Joe's Dark Chai, Iced - 12 oz ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 150mg
6%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
4%
Total Sugars 50g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.