Arni's Restaurant West Coast Cobb Salad

Nutrition Summary

Energy
540 cal
Fat
38g
Sat. fat
14g
Carbs
13g
Protein
48g
DI*
DI*
58%
DI*
70%
DI*
4%
DI*
96%

There are 540 calories in a 1 salad serving of Arni's Restaurant West Coast Cobb Salad. Calorie breakdown: 58.4% fat, 8.9% carbs, 32.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Arni's Restaurant West Coast Cobb Salad ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arni's Restaurant location.


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Recipe for Arni's Restaurant's West Coast Cobb Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 1,230mg
51%
Total Carbohydrate 13g
4%
Dietary Fiber 10g
40%
Total Sugars 2g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.