Arni's Restaurant Senior Salad

Nutrition Summary

Energy
620 cal
Fat
33g
Sat. fat
16g
Carbs
28g
Protein
52g
DI*
DI*
51%
DI*
80%
DI*
9%
DI*
104%

There are 620 calories in a 1 salad serving of Arni's Restaurant Senior Salad. Calorie breakdown: 48.1% fat, 18.2% carbs, 33.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Arni's Restaurant Senior Salad ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arni's Restaurant location.


More Food from Arni's Restaurant


Recipe for Arni's Restaurant's Senior Salad

Currently there is no recipe available for Arni's Restaurant Senior Salad, however here are some other copycat recipes you might be interested in:

Arni's Restaurant Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Arni's Restaurant menu items.

Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 160mg
53%
Sodium 2,380mg
99%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 18g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.