Arni's Restaurant Chicken Portabella Sub, Half

Nutrition Summary

Energy
560 cal
Fat
20g
Sat. fat
6g
Carbs
56g
Protein
42g
DI*
DI*
31%
DI*
30%
DI*
19%
DI*
84%

There are 560 calories in a 1 half sub serving of Arni's Restaurant Chicken Portabella Sub, Half. Calorie breakdown: 31.5% fat, 39.2% carbs, 29.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Arni's Restaurant Chicken Portabella Sub, Half ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arni's Restaurant location.


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Nutrition Facts

Serving size
1 half sub
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,680mg
70%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.