Arby's Salted Caramel & Chocolate Cookie

Nutrition Summary

Energy
430 cal
Fat
18g
Sat. fat
10g
Carbs
63g
Protein
4g
DI*
DI*
28%
DI*
50%
DI*
21%
DI*
8%

There are 430 calories in a 1 cookie serving of Arby's Salted Caramel & Chocolate Cookie. Calorie breakdown: 37.7% fat, 58.6% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Arby's Salted Caramel & Chocolate Cookie ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Salted Caramel & Chocolate Cookie

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Nutrition Facts

1 cookie = 94 g
Serving size
1 cookie (94 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
15%
Total Carbohydrate 63g
21%
Dietary Fiber 1g
4%
Total Sugars 33g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.