Arby's Chicken Salad w/ Pecans Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 638 calories in a 1 wrap serving of Arby's Chicken Salad w/ Pecans Wrap. Calorie breakdown: 52.3% fat, 29.4% carbs, 18.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 638 calories of Arby's Chicken Salad w/ Pecans Wrap ?
-
Swimming
54 minutes
-
Jogging
73 minutes
-
Cycling
97 minutes
-
Walking
178 minutes
Calorie Breakdown
638
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Chicken Salad w/ Pecans Wrap
Currently there is no recipe available for Arby's Chicken Salad w/ Pecans Wrap, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
638
(2,669 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 74mg
25%
Sodium 1,199mg
50%
Total Carbohydrate 48g
16%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0.0mg
4%
Vitamin C 19.8mg
33%
Calcium 40mg
4%
Iron 4.9mg
27%