Arby's Chicken Cordon Bleu

Nutrition Summary

Energy
650 cal
Fat
34g
Sat. fat
9g
Carbs
49g
Protein
37g
DI*
DI*
52%
DI*
45%
DI*
16%
DI*
74%

There are 650 calories in a 247 g serving of Arby's Chicken Cordon Bleu. Calorie breakdown: 47.1% fat, 30.2% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Arby's Chicken Cordon Bleu ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Chicken Cordon Bleu

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Nutrition Facts

Serving size
247 g
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,640mg
68%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.