Arby's Brown Sugar Bacon BLT

Nutrition Summary

Energy
660 cal
Fat
35g
Sat. fat
11g
Carbs
58g
Protein
29g
DI*
DI*
54%
DI*
55%
DI*
19%
DI*
58%

There are 660 calories in a 202 grams serving of Arby's Brown Sugar Bacon BLT. Calorie breakdown: 47.5% fat, 35.0% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Arby's Brown Sugar Bacon BLT ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Brown Sugar Bacon BLT

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Nutrition Facts

Serving size
202 grams
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,210mg
50%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 29g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.