Appleways Simply Wholesome Soft Baked Chocolate Chip Cookie

Nutrition Summary

Energy
160 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
28g
Protein
2g
DI*
DI*
7%
DI*
8%
DI*
9%
DI*
4%

There are 160 calories in a 1 cookie serving of Appleways Simply Wholesome Soft Baked Chocolate Chip Cookie. Calorie breakdown: 25.2% fat, 69.8% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Appleways Simply Wholesome Soft Baked Chocolate Chip Cookie ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 90mg
4%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.