Apollo Burger Grilled Ham & Cheese

Nutrition Summary

Energy
650 cal
Fat
27g
Sat. fat
13g
Carbs
56g
Protein
43g
DI*
DI*
42%
DI*
65%
DI*
19%
DI*
86%

There are 650 calories in a 1 Serving serving of Apollo Burger Grilled Ham & Cheese. Calorie breakdown: 38.0% fat, 35.1% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Apollo Burger Grilled Ham & Cheese ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Apollo Burger's Grilled Ham & Cheese

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 3,230mg
135%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.