Anthony's Premium Organic Coconut Flour

Nutrition Summary

Energy
60 cal
Fat
2g
Sat. fat
2g
Carbs
8g
Protein
2g
DI*
DI*
3%
DI*
10%
DI*
3%
DI*
4%

There are 60 calories in a 2 tbsp serving of Anthony's Premium Organic Coconut Flour. Calorie breakdown: 31.0% fat, 55.2% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Anthony's Premium Organic Coconut Flour ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Anthony's location.

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Nutrition Facts

2 tbsp = 14 g
Serving size
2 tbsp (14 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.