Amy's Indian Mattar Paneer (Light in Sodium)

Nutrition Summary

Energy
370 cal
Fat
11g
Sat. fat
4g
Carbs
54g
Protein
13g
DI*
DI*
17%
DI*
20%
DI*
18%
DI*
26%

There are 370 calories in a 1 container serving of Amy's Indian Mattar Paneer (Light in Sodium). Calorie breakdown: 27.0% fat, 58.9% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Amy's Indian Mattar Paneer (Light in Sodium) ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 container = 284 g
Serving size
1 container (284 g)
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 390mg
16%
Total Carbohydrate 54g
18%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.